Today I am going to link to an article that I found, it is based in the UK from the Mental Health Foundation, about taking care of your mental health. We all have to remember that not only do we have to take care of our physical selves, but also our mental. Depression is a problem with a lot of the public now days. Some doctors think some of it is caused by too much time online. But either way, this article I am sharing gives a lot of great tips to take care of yourself!
Remember, if you live in the United States and you need someone to talk too, call 988 from anywhere in the country! You Matter! If you are in a different country, research and see if you have something similar.
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